Exercising is a good way to control your high blood pressure diet. However, if you have been doing the same type of exercise with the same amount of time, that means it has become a routine. Your body has grown accustomed to your routine. Here are some steps into keeping your body motivated.
Do some aerobic exercises. Try jogging or walking a little longer. It will help your body use up more oxygen. Try some weight training. It will strengthen your muscles and help keep your body lean. If you are the adventurous type and have not tried yoga or Pilates before, it might be time to do so. Yoga and Pilates instructors often say that participants do not need to be flexible, they just need to follow instructions. Update your iPod with your latest favorite music. Listening to your favorite music while exercising will excite and motivate you. Having goals are helpful in any undertaking. If you have set a goal for the end of the month, try reviewing your goals weekly. Check if you have made any progress or if you are able to follow what you have set. You might even think of a different exercise routine while looking at the activities that you have done. Seek professional help if you think you need it and if you can afford it. A trainer can help you set your goals and keep you sweating the whole time that you are in the gym or outside jogging.